Well shoot, we're already at 21 Weeks!
If you're planning on following (loosely or religiously) the 24 week training schedule here is this week:
Monday: Rest
Tuesday: 3 easy miles
Wednesday: Rest
Thursday: 4 moderate miles
Friday: 30 minutes of cross training
Saturday: 5 easy miles
Sunday: 4 easy miles
Easy miles are considered 2-3 miles per hour on flat terrain and moderate miles are considered 3-4 miles an hour plus hills.
I should probably start training again. Whoops.
No comments:
Post a Comment