Hey ladies.
Well, we're just about 24 weeks away from event. That happened quickly, then again, everything in my life happens quickly these days. We were at the high school for an event last night and my oldest pointed out that in a year and a half he'll be a student there. Scary. The moral of this story is that August and the 3-Day will be here before we know it.
If you're planning on following (loosely or religiously) the 24 week training schedule then it's time to lace up your shoes.
Monday: Rest
Tuesday: 3 easy miles
Wednesday: Rest
Thursday: 3 moderate miles
Friday: 30 minutes of cross training
Saturday: 3 easy miles
Sunday: 3 easy miles
Easy miles are considered 2-3 miles per hour on flat terrain and moderate miles are considered 3-4 miles an hour plus hills.
I followed the training schedule to a T the first year I walked, not so much after that. My shape has gotten a little round as of late, so I'm going to start at the 24 week program and try to stick to getting some milage in. Probably time to shop for shoes!
Anyone else ready to start training?
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