Well, we're 23 weeks out. I apologize for
not getting this up earlier, I had grand plans for my Monday and Tuesday off of
work, including some blog maintenance but then we got a dog, which is a story
best saved for a jaunt around a lake together.
If you're planning on following (loosely or religiously) the 24 week training schedule here is this week:
Monday: Rest
Tuesday: 3 easy miles
Wednesday: Rest
Thursday: 3 moderate miles
Friday: 30 minutes of cross training
Saturday: 4 easy miles
Sunday: 3 easy miles
Easy miles are considered 2-3 miles per hour on flat terrain and moderate miles are considered 3-4 miles an hour plus hills.
I did okay last week, logging 3 of 4 training walks and purchasing my first pair of shoes for this season.
I know Liz has logged some miles, anyone else starting?
If you're planning on following (loosely or religiously) the 24 week training schedule here is this week:
Monday: Rest
Tuesday: 3 easy miles
Wednesday: Rest
Thursday: 3 moderate miles
Friday: 30 minutes of cross training
Saturday: 4 easy miles
Sunday: 3 easy miles
Easy miles are considered 2-3 miles per hour on flat terrain and moderate miles are considered 3-4 miles an hour plus hills.
I did okay last week, logging 3 of 4 training walks and purchasing my first pair of shoes for this season.
I know Liz has logged some miles, anyone else starting?
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